Protocol
7 articles across HeatLore
Occasional vs Regular Sauna Use: What Each Approach Actually Does
Occasional sauna use and regular practice aren't the same activity. What each type of user should look for in temperature, duration, and expectations.
Traditional vs Infrared Sauna: Which to Use and When to Combine Both
Traditional sauna or infrared - which fits your goals? Compare the evidence, session protocols, and costs, plus how to combine both for maximum benefit.
Sauna Benefits for Women: What the Evidence Actually Shows
What the research says about sauna for women - cardiovascular health, mental wellness, menopause, skin, and fertility. Evidence-based guide with protocols.
Sauna Benefits for Men: What the Evidence Actually Shows
What 20 years of research reveals about sauna use for men - cardiovascular, mental health, hormones, and the fertility trade-off most guides skip.
Beginner's Thermal Exposure Protocol: Your First 30 Days
A structured 4-week introduction to deliberate sauna practice. Covers safe temperature and duration progressions, what to track, and when to stop.
Contrast Therapy: The Complete Guide to Sequencing Heat and Cold
How to combine sauna and cold exposure for enhanced recovery, circulation, and resilience. Covers the science, protocols, sequencing, and safety considerations.
Sauna Timing Across Your Menstrual Cycle: What the Research Says
How hormonal fluctuations affect thermoregulation, heat tolerance, and sauna practice. An evidence-based guide to timing thermal exposure with your cycle.