Quantified Tracking
Quantified Tracking
Connect your thermal exposure practice to measurable outcomes. HRV tracking, sleep correlations, recovery metrics, and dose calculators. Real data from real sessions, not theoretical projections.
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Quantified Tracking
How to Track Your Sauna Response with HRV: A Beginner's Setup Guide
Set up heart rate variability tracking for your sauna practice. Covers which wearables work, how to establish a baseline, and what 30 days of data actually looks like.
practical guide 3 min