Clinical Protocols
Clinical Protocols
Every protocol specifies temperature, duration, frequency, and what to track. Translated from clinical research into actionable implementation guides. The bridge between what the studies say and what you actually do in the sauna.
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Clinical Protocols
Beginner's Thermal Exposure Protocol: Your First 30 Days
A structured 4-week introduction to deliberate sauna practice. Covers safe temperature and duration progressions, what to track, and when to stop.
protocol 4 min