Science
2 articles across HeatLore
research
Thermal Research Roundup: Q1 2026
Three Q1 2026 papers on sauna cardiovascular evidence, cold-water immersion by body region, and whole-body cryotherapy's immune signature.
research roundup 4 min
Tech & Safety
EMF and Saunas: Testing, Science, and What Actually Matters
A clear-eyed look at electromagnetic field concerns in saunas, especially infrared models. What the research says, how to test your own unit, and where the real risks are.
guide 3 min