Safety
2 articles across HeatLore
Clinical Protocols
Occasional vs Regular Sauna Use: What Each Approach Actually Does
Occasional sauna use and regular practice aren't the same activity. What each type of user should look for in temperature, duration, and expectations.
guide 7 min
Tech & Safety
EMF and Saunas: Testing, Science, and What Actually Matters
A clear-eyed look at electromagnetic field concerns in saunas, especially infrared models. What the research says, how to test your own unit, and where the real risks are.
guide 3 min